Miscarriage Support Generator

What to Say to Someone Who Had a Miscarriage

Offering Comfort and Support

1. Acknowledge their loss: Let them know that you are aware of their pain and that you are there for them.
2. Express your sympathy: Offer your condolences and let them know that you are sorry for their loss.
3. Listen: Give them the space to share their feelings and emotions. Be a compassionate listener.
4. Validate their grief: Assure them that their feelings of sadness, anger, and confusion are valid and understandable.
5. Avoid clichés: Steer clear of phrases like "everything happens for a reason" or "you can try again." These may minimize their pain.
6. Offer practical help: Ask if there's anything specific you can do to support them, such as running errands or cooking meals.

Words of Encouragement

1. "I'm here for you": Let them know that you are available to talk, listen, or simply be there for them.
2. "Take your time to heal": Remind them that healing takes time and that it's okay to grieve at their own pace.
3. "You are not alone": Assure them that there are others who have experienced similar losses and that they are not alone in their journey.
4. "You are strong": Remind them of their resilience and strength in navigating through this difficult time.
5. "Remember to take care of yourself": Encourage them to prioritize self-care and seek support from loved ones or professionals if needed.

What Not to Say

1. "It wasn't meant to be": Avoid implying that the loss was somehow predetermined or part of a greater plan.
2. "At least you weren't further along": Minimizing their loss based on the stage of pregnancy can be hurtful.
3. "You can try again soon": While well-intentioned, this may overlook the emotional impact of the loss.
4. "It's time to move on": Everyone grieves differently, so avoid pressuring them to move on before they are ready.
5. "You should be grateful for what you have": Comparing their loss to others' blessings may invalidate their pain.

Remember, every individual's experience with miscarriage is unique, so tailor your words to their specific needs. The most important thing is to show empathy, compassion, and understanding.